Cognitive Behavioral Therapy (CBT) Course (Live Class On Zoom)

Description

This course provides an in-depth introduction to Cognitive Behavioral Therapy (CBT), covering its history, core principles, and practical techniques. Participants will learn about managing stress, irrational thoughts, and relaxation methods, with a strong focus on applying CBT techniques through hands-on practice. The course also explores behavioral experiments, social skills training, and case formulation, culminating in structuring CBT sessions. Through interactive sessions, worksheets, and practical exercises, participants will gain the skills necessary to apply CBT effectively in real-world scenarios. The course also integrates CBT with Islamic perspectives for holistic understanding.