01Introduction to CBT & DBT
History, evolution, and how the two approaches complement each other.
02Core Models & Principles of CBT
The foundational theory behind cognitive behavioral therapy.
03Understanding Irrational Thoughts
Albert Ellis's REBT framework and irrational belief patterns.
04Cognitive Distortions & Dysfunctional Beliefs
Aaron T. Beck's model — identifying and challenging distorted thinking.
05Stress & Emotion Regulation Techniques
Practical tools for managing emotional intensity.
06Relaxation Tools
Breathing, meditation, and progressive muscle relaxation.
07Conducting CBT Behavioral Experiments
Hands-on application of CBT inside a real session.
08Building Therapeutic Rapport & Case Formulation
Establishing trust and structuring a treatment plan.
09CBT for Depression, Anxiety & OCD
Disorder-specific intervention strategies.
10Introduction to DBT & Mindfulness Module
Core skills: observing, describing, and participating.
11Distress Tolerance Module
Crisis survival skills, radical acceptance, TIPP, and self-soothing.
12Emotion Regulation Module (DBT)
Identifying emotions, reducing vulnerability, building positive experiences.
13Interpersonal Effectiveness Module
Assertiveness, DEAR MAN, GIVE, and FAST techniques.
14Applying DBT in Therapy
DBT for BPD, anxiety, depression, and PTSD with real case studies.
15Roleplays, Practicum & Certification
Real-world group practice, feedback, and final assessment.
